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Weight lifting is a muscle-building activity/sport involving the barbell loaded with heavy discs. In contrast to other sports, weight lifting examines one’s dynamic and maximum strength. Most often this activity is carried out in gym, fitness center etc. Yet this activity offer some worthy advantages like improving the bone strength, connectivity of tissues and ligaments, promotes fat-free body weight etc.
About 18 centuries ago, the game was originated and practiced in the Egyptian and Greek countries as a means to measure the strength and power in one’s individual. Later, the countries intended to hold the matches with players from different countries participating along with several spectators. Finally the sport was included at the Athens Olympics in 1896.
A set of procedures to be followed from the starting position