Definition Weight lifting is a muscle-building activity/sport involving the barbell loaded with heavy discs. In contrast to other sports, weight lifting examines one’s dynamic and maximum strength. Most often this activity is carried out in gym, fitness center etc. Yet this activity offer some worthy advantages like improving the bone

Definition Football is a well known and popular sport across the globe played by two teams of eleven players, one of whom is a goal-keeper, on a rectangular field with a goal post at each end. The game is often called as soccer, American and Canadian football, rugby football and